5-Minute Core, Legs, and Bum Workout for Busy Day Feeling short on time but want to stay active? This 5-minute […]
Fit in 5 Challenge for 2025! Quick Core, Legs and Bum exercises Read Post »
Join our exciting new Clubbercise class at Oasis Academy New Oak in Hengrove this January! Dance in the dark to club anthems, boost your fitness, and improve your mental health—all in a fun, no-judgment environment. Perfect for all ages and fitness levels, especially if traditional workouts aren’t your thing!
NEW Clubbercise Class in Hengrove Bristol BS14 Read Post »
Learn how standing leg raises can help you strengthen and tone your thighs, hips, and glutes while protecting your joints. This low-impact move is perfect for women seeking a stronger lower body and improved stability.
Knee friendly, equipment free exercise for legs and bum Read Post »
Are you ready to leave behind the struggles of 2024 and embrace a healthier, happier version of yourself? This January,
Ready for Change? Transform Your Health This January! Read Post »
Are you ready to make 2025 your healthiest year yet? We’re thrilled to announce the return of Fit50, our hugely
FIT50 is Back for January 2025 – Your Kickstart to Healthier Habits Read Post »
★NEW★ EXCITING NEW CLASS LAUNCH ★Introducing Yogascape at Revive this January! 🌟 Have you always wanted to try yoga but
YogaScape launches in January in BS4 Read Post »
If you’re goal is to lose weight with a calorie tracking app and a daily calorie app, you may be
Should you eat your exercise calories? Read Post »
Fitness trackers have surged in popularity in recent years. There are several leading, big-name brands, such as Garmin, Fitbit, Samsung
How accurate are fitness trackers? Read Post »
The best way to track your calorie intake is with an App on your phone and there are two which
Calorie tracking with Apps Read Post »
There are a couple of well-worn sayings when it comes to losing weight: You can’t out-exercise a bad diet &
Why calorie counting is the key to successful weight-loss Read Post »
