Why Carbs Matter and How to Choose Wisely
Carbohydrates, or “carbs,” are an essential part of a healthy diet. But in the UK, many people consume too many […]
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The Power of Fermented Foods and Kefir
Your gut health is the foundation of your overall wellness, affecting everything from digestion to immunity and even your mood.
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How the Yuka App Can Transform Your Health
Have you ever wondered what’s hiding in your food or skincare? Many products we consume daily are packed with additives,
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How to Create Achievable Wellness Goals for 2025
Feeling a bit sluggish? Need a little motivation from someone who’s been there? I get it. Life can feel overwhelming
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Beat Overindulgence: Smart Nutrition Tips to Stay in Control
Do you find yourself reaching for snacks even after you’ve eaten? It might not just be a lack of willpower
Beat Overindulgence: Smart Nutrition Tips to Stay in Control Read Post »
FIT in 50: Your Ultimate Guide to Thriving Through Menopause
Struggling with menopause symptoms? FIT in 50 is a transformative programme designed to empower women with expert guidance on nutrition, movement, and mental well-being. Take control of your health and thrive through midlife!
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Ready for Change? Transform Your Health This January!
Are you ready to leave behind the struggles of 2024 and embrace a healthier, happier version of yourself? This January,
Ready for Change? Transform Your Health This January! Read Post »
FIT50 is Back for January 2025 – Your Kickstart to Healthier Habits
Are you ready to make 2025 your healthiest year yet? We’re thrilled to announce the return of Fit50, our hugely
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A delicious, creamy, breakfast to balance blood sugar and boost gut health!
To make your porridge healthier and more beneficial for blood sugar control, and to avoid glucose spikes, try these tips:
A delicious, creamy, breakfast to balance blood sugar and boost gut health! Read Post »
Why snacking between meals is good for you
When we snack we often feel guilty, especially if we are on a calorie deficit to lose weight. However, there’s
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