Transform Your Life in Just 8 weeks! 🎯
Are you feeling stuck? Eating less and working harder just doesn’t work like it did in your 20’s and 30’s! Train for Change is everything a “diet” isn’t!
No quick fixes! We focus on education, understanding and informed choice. Learn how different foods either work with your body or against it, and how this has a powerful effect on your energy, brain power, mood, weight, sleep, skin, blood sugar and more.
If you are pounding the streets or gym floor and exercising to burn calories, think again. This isn’t the way to lose fat, improve strength or shape your body when you get to midlife. We will teach you how to structure your training to work with your body not against it. If you are over 35 and stuck, this programme is for you.
The Train for Change Programme
Starts: Sunday 19th April | Ends: Saturday 13th June
Preparation begins: 13th April (if you are able to join then – this isn’t essential)
Limited to 20 spaces
Train for Change – 8 Weeks of nutritional guidance, personal feedback, home workouts, accountability group, live weekly educational zoom call (recorded) and mindset support | £125 | A nutritional reset for mind, body and mood.
Following the huge success of our previous coaching plans, we’re beyond excited to launch our brand-new 8-Week Train for Change Programme.
Are you ready for a complete rethink of the ‘eat less, move more’ narrative?
What’s included:
Nutrition app access and weekly check-ins
Personal weekly feedback and guidance on your food diary
Community group full of cheerleaders (us included!)
Recipe ideas & food inspiration
Short educational audio clips
Weekly 30 minute, live group ZOOM (also recorded) call with Amanda to help you stay on track, focus on mindset shifts, improve confidence and self belief, stay accountable and connected
Nutrition that fits your life—no cutting food groups, no guilt, just balance
A home workout programme to improve body composition, lose fat and increase muscle mass. You will need to invest in some weights and some resistance bands to get the best out of this programme and see results.
Here’s the Truth
You shouldn’t feel exhausted, relying on coffee to wake up and wine to wind down. You shouldn’t feel bloated, or lethargic after meals. You are not meant to live with constant aches and pains. You deserve to feel GOOD!
Why this works!
▪️Daily food logging keeps you accountable, to both you and us and helps you learn about how different foods affect you physically and mentally
▪ Personalised nutrition feedback each week, plus recipe ideas & guidance to keep you on track
▪️Time-effective, home workouts for all fitness levels – so everyone can fit something in!
Experienced Coaches
Amanda and Simon have a proven track record in helping people achieve their health, wellness and weight-loss goals.
Both are Level 3 Personal Trainers. Simon is also qualified in nutrition and both have completed personal studies into gut health, blood sugar control and fat loss methods. “We have been on our own personal journeys so we don’t judge and are committed to helping you”
Proven Results
“Money well spent if you ask me! I feel fitter, stronger and actually good in myself and about myself. My body shape changed and my clothes got looser!” – Ellie
“The nutrition programme was the kick-start I needed to start shifting some of the weight that had crept on over the years. Simon and Amanda’s advice and feedback was invaluable for me to make choices and changes. They don’t offer a fad diet, but advice to change your eating habits that you can stick with after the programme has finished. I am pleased to say that since starting the programme I have lost 5kg and can now fit into size smaller jeans. I am so pleased to have found Revive. I can honestly say that they have changed my life.” – Barbara
“I’ve lost 3 stone since the start of the year with Simon and Amanda. I feel better than I have in decades! More mobile, more flexible, stronger, and mentally resilient.” – Jan
“I joined the program to improve my health.
Fast forward 8 weeks later and I feel so much better, no daily headaches, no feeling awful. Understanding the way to eat better and still enjoy my food. The bonus attached to this is 1 stone 4 pounds down,
5cm soff my hips, 9cms off my waist and 9cms off my bust. I feel wonderful , Thank you Amanda and Simon for everything you’ve done, you have both been amazing. If you are wondering if this is for you ,try it, trust me if I can do it, you can.” – Liz
“This course has completely changed my mindset when it comes to food and the choices I make. I have learned loads and am positive I can take that forward to keep improving my health. I have gone down 2 nearly 3 dress sizes and the impact on my health has been amazing. The weight I’ve lost means I no longer suffer with Plantar Fasciitis. My joints are now less achey and I’ve really come to realise how important strength training is. I honestly couldn’t recommend this course enough. It isn’t a diet, it’s an education arming you with the knowledge to make better choices for your health in the long term.” – Catherine
“The programme changed my eating habits which led to a fitter, stronger me.” – Kelly
“Now my mental health is better, this is the most successful I’ve ever been physically. One stone down and I’ve lost cms all over—without feeling hungry or cutting anything out. Worth every penny.” – Rachael
Who is it for?
Train for Change is for anyone who:
Feels sluggish, bloated, achy, foggy, or “not quite yourself”
Struggles with energy dips, poor sleep, cravings, or low mood
Has been advised by your GP to lose weight due to:
High blood pressure
High cholesterol
Pre-diabetes
Wants to improve your health without dieting
Is fed up with starting and stopping plans that never stick
Wants structure, support, and clarity — not extremes
If you are doing random exercise and need help to structure your training to get results.
If you want to include more strength training for muscle mass and bone density.
You don’t need prior nutrition knowledge. Everything is explained clearly, practically, and without confusing science or jargon.
What makes Train for Change different?
Diets rely on restriction and willpower.
Train for Change builds understanding and autonomy.
When you know why something helps or hinders your body, you stay in control. You can decide whether a choice moves you closer to your health goals or further away — without guilt, panic, or rules.
Our clients often tell us:
They feel better than they have in years
They don’t want to go back to old habits
When they do slip, they notice it quickly and reset with ease
Change stops feeling like a slog — it becomes something you want to protect.
Proven results
Through our programmes, we’ve supported people to:
Reduce or come off blood pressure medication
Be told they are no longer diabetic
Lower cholesterol levels
Improve digestion and gut health
Clear skin conditions
Lose weight sustainably
Regain confidence, energy, and motivation for life
These results come from lifestyle change, not restriction — combining nutrition, training, and mindset in a way that fits real life.
Don’t just take our word for it, here’s a lovely testimonial from Jan, who took part in our January 2025 programme
Important Information about this programme
Our programmes are here to support everyday healthy habits in a friendly, down-to-earth way. But we want to be upfront – this isn’t the right fit for anyone requiring injury rehab, currently experiencing an eating disorder or anyone following very specific dietary plans, such as FODMAP, or Keto.
We’re not medically trained or dieticians and unable to offer the kind of specialist support that might be needed in those cases.
If you’re unsure or have any questions at all, please do contact us first, we’re always here to chat and help you figure out what’s best for you.
Frequently Asked Questions
Is this programme suitable for beginners
Yes, our program caters to all fitness levels.
Do I have to track my food?
We know that for many people, tracking can be a negative experience and it will be up to you whether you decide to log your meals & snacks, in our app. However, we have found that those participants who do track their nutrition, have much more success and learn more about why certain foods affect their energy levels, bloating, fatigue, etc. Those who do choose tor track will benefit from our professional feedback, which will enable them to make better nutritional choices.
When does this programme start?
Our 8-week Programme begins on 19th April and anyone who joins prior this date has the opportunity to take part in our prep week from 13th April 2026.
How do I join the WhatsApp group
Upon sign-up, you’ll receive an invitation to join the group.
Are there any dietary restrictions?
Our nutrition plans can be adapted to accommodate various dietary requirements.
What results can I expect after 8-weeks?
Most participants report increased energy, weight loss, and improved overall wellness.
Do I need equipment?
Yes. You will need some weights and bands. We recommend dumbbells, kettlebells and resistance bands as a minimum and can advise you on what to get. Please do not hestiate to contact us. You can pick up most items very inexpensively second hand to minimise outlay.
What if I already attend classes?
You can still take part in your sessions outside of the programme. The workouts will be strength based and very specific, aimed at changing your body composition. We will advise you personally once you get started.
What Our Customers Say
Don’t just take our word for it, here is what some of our previous programme attendees have had to say, about their experiences with us.
Thank you for your encouragement and support over the past few weeks. Your knowledge is vast and I’ve learnt so much! I feel so much better; no afternoon energy slumps, have lost some weight, feel more energised and my breathing is better. I’ve made lots of changes to the way I eat and my tummy thanks you for it! I’ll be taking forward all I’ve learnt and continuing this new way of eating.
Andrea Warnes
I’m so pleased with my results. Mostly how well I feel. I have more energy than I’ve ever felt. It is the last day of term and usually I would be on my knees and in a puddle of tears. However, I feel great! I also haven’t had a headache for over 2 weeks. For as long as I can remember I have had headaches weekly, if not daily.
I just wanted to say thank you so much for running this program, the support you have given and (although it sounds very dramatic) for changing my life.
Heather Morris
Thanks to Simon and Amanda I can now fit into these Zara jeans with ease! I’ve lost 6 inches from my waist and 4.5kg. I’m more nutritionally savvy and I feel mentally and physically stronger 💪🏻 The past 8 weeks were a challenge but things don’t change if you stay the same! If you are thinking about taking those first steps into becoming a better you, don’t hesitate to reach out to Team Revive ❤️
Ellie Gardiner
I recently completed the autumn shape-up, and I am thrilled with the results.
I lost 1 stone over the 8-week period. The workouts were easy to follow and Simon was always on hand with nutritional advice.
The support from Amanda and Simon was outstanding, they were always available to answer questions and provide motivation.
I highly recommend their nutrition programmes to anyone looking to make a real difference in their health and fitness.
Sam Linton
The last programme in October cured my insomnia. Some nights I might only have 1-2 hours sleep and now I get at least 8 hours every night. My psoriasis is much improved as well.
I’ve just had my annual health MOT and am no longer pre diabetic (although I’d never had a blood test before the ‘rogue one’ or since that showed I was). My blood pressure is Optimal 115/62. Cholesterol low. All my tests were spot on and I’m sure the exercise also helped. I’m still adopting nearly all of the eating advice and practices. All in all I feel a new person. Highly recommended!
Oh and I lost a stone in 8 weeks!
Lesley Morris
For anyone who’s curious about the nutrition program, it’s made a huge difference to me in so many ways. Amanda mentioned weight, inches, mental health etc and yep; loads of progress!
But what’s kept me committed is the less obvious changes. I’m more motivated and disciplined generally in life. I eat more mindfully and feel a lot less guilt about my food choices (even when I treat myself). I have significantly less aches and pains than I used to – headaches, IBS and sitting-at-a-desk-all-day pains are all massively improved.
I’m pretty sure I’ve made a change for life and I’m incredibly grateful to Amanda & Simon for all their support through this program.
Jenny Talbot
I found that after two young children and working full time it was hard to get myself organised to eat well and lose some weight.
This plan has solved that for me. I plan my meals using the app and my workouts are all on zoom so if I can’t make them live I can just do them on catch up when I can squeeze them in. Not only have I lost weight but I’m feeling a lot better in myself Thanks to the this plan.
I am soo excited 😝 I have today reached 4 stone weight loss. As you have both been a massive influence on my journey.. I thought I would share this with you.
Weight loss 4 stone – through following your nutritional advice and participating in approx. 5 fitness classes each week.
4 stone weight loss so far are brought these health benefits:
Cholesterol significantly reduced (gp wanted to put me on statins but I refused and said I would change my diet/lifestyle)
BP significantly reduced ( I was on meds for this but have now been taken off them as no need)
Psoriasis ( which I’ve had since I was 20, I’m now 56) has completely disappeared, never thought this would be possible!!!
Energy levels dramatically increased
Better sleep
Aches and pains have disappeared
My happiness and feeling of accomplishment is through the roof
I’ve got my confidence back
I feel like a different person!!
Jackie Harris
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