How to manage your blood sugar for weight loss & health – Video (55 mins)
This is a long video, but I urge you to find the time to watch it as it goes into all the science behind why controlling your blood sugar is vital for your health and to lose weight, feel more energised, get better sleep and improve your mental health.
Audio files / Podcasts
1 – Blood sugar & simple carbs
2 – What is inflammation and why is it important?
3 – Blood fat, what it is & types of fat
4 – The gut biome, what it is and what it does
5 – Alcohol – what it does to the body
6 – Misleading food labelling
7 – Diet & Mental health
8 – How simple carbs & sugar affect dopamine
9 – The importance of a savoury breakfast
10 – Are carbs bad? What are simple & Complex carbs?
11 – Fibre, what it is, what it does, why you’re not eating enough
