Nutrition Videos

Here you will find videos from the NuFit programme, from guides to using Nutracheck to talks about nutrition.

Sugar – Part 1 – What it does to our bodies
Sugar part 2 – how to recognise it in food and avoid it
Carbs 1 – what are carbs and what do they do to us?
Carbs 2- Types of carbs & what a high-carb diet does to us
Fibre – What is it, why is it important, how do we eat more of it?
Starting week 2 – start widening your diet
Dietary inflammation, why an unhealthy gut leads to weight gain & affects our health, and how to change it for the better.

The different types of fats, triglycerides and what they do to you.

The effect of alcohol on the body and weight loss
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