Personal Training - Client Questionnaire

Once you have agreed to book a personal training, please complete the following form, so that we can plan your sessions, to meet your specific goals

Full Name

Mobile phone number

Your Age

Weight in Kg

Lifestyle - Please describe your current lifestyle, to include occupation, family, hobbies, non-exercise activity, etc. Please include interests, such as going out, eating habits and alcohol consumption.

What are your goals? E.g. Increasing cardio-vascular fitness, building strength, reducing body fat, gaining weight, eating better, etc.

When would you like to achieve these goals by?

How do you anticipate measuring your progress?

Please describe any current excercise you do

Please describe any past, regular, exercise you have done, within the last three years

Are there any types of exercise you are unable to do, due to injury, medical condition, etc?

Do you currently follow any type of nutrition plan or advice?