If you’re a woman in Bristol feeling stuck in a cycle of low energy, creeping weight gain, or just not feeling like yourself anymore—you’re not alone. And no, you don’t need to “just try harder” or go back to another restrictive plan that leaves you frustrated. You need something that works—and something that’s actually doable.
That’s exactly what Eat Well is all about.
Eat Well isn’t a diet. It’s a reset.
Designed for real women with real lives, this 8-week course helps you build habits that last. It focuses on nutrition, mindset, and making peace with food, not cutting everything you love. And the best part? It’s run by Simon and Amanda, both experienced, relatable coaches who have helped hundreds of women feel more in control of their choices—and better in their bodies.
“We keep it simple and honest and teach you how to eat in a way that fuels your body, supports your energy, and helps you feel good—without guilt. You’ll get expert guidance, weekly feedback on your food diary, and ongoing support that’s practical, not preachy”.
Who is this for?
If you’ve been gaining weight without knowing why, feel constantly tired, or feel overwhelmed by all the conflicting nutrition advice online—Eat Well is for you. Whether you’re juggling kids, work, menopause symptoms, or all of the above, this is a space where you’ll feel supported, not judged.
Ready to move your body, too?
Eat Well works even better alongside our Fitness Classes—fun, welcoming sessions that get you moving in a way that feels joyful and empowering. Held in Bristol and online, its doesn’t matter where you live, you can make this fitness and nutrition combo work for your life. Our classes aren’t about punishment or perfection—they’re about progress, confidence, and community.
Spaces go fast. Want in?
New course starts 4th May. Whether you’re interested in Eat Well, fitness classes, or both, let’s get you feeling good again.
Here’s the link to read more about Eat Well and Book your place
This is your sign to stop surviving and start thriving.
Don’t wait for the “perfect time.” Spring is here, and it’s the perfect season to begin something that’s actually about you. You deserve to feel strong, supported, and full of energy again.
Let’s do this together.
