Looking for a healthy cookie recipe that’s dairy-free, flourless, and egg-free—but still delicious? These Tahini Chocolate Chip Cookies are the perfect guilt-free treat! Made with simple, wholesome ingredients like ground almonds, tahini, and dark chocolate, they’re gluten-free, refined sugar-free, and packed with protein and healthy fats.
Unlike store-bought cookies, which are loaded with refined flours, vegetable oils, and artificial additives, these homemade flourless chocolate chip cookies are naturally nutrient-dense. They offer long-lasting energy without the sugar crash, making them perfect for an afternoon snack, post-workout bite, or a healthy dessert.
Why You’ll Love These Healthy Cookies
✅ No flour, no dairy, no eggs – Perfect for anyone with allergies or looking for a clean, wholesome treat.
✅ Gluten-free & refined sugar-free – Made with natural sweeteners instead of processed sugar.
✅ Rich in protein & healthy fats – Thanks to tahini and almonds, these cookies keep you full and satisfied.
✅ Naturally sweetened – No high-fructose corn syrup or artificial flavors—just pure goodness!
✅ Crispy on the outside, soft in the middle – The best cookie texture, without any ultra-processed ingredients.
Health Benefits of These Tahini Cookies
Unlike ultra-processed cookies, which spike blood sugar and lead to cravings, these homemade dairy-free cookies are packed with nutrients that support overall health:
🔹 Tahini (Sesame Paste): A great source of calcium, iron, and heart-healthy fats, supporting hormone balance and energy levels.
🔹 Ground Almonds: Provide plant-based protein, vitamin E, and magnesium, helping to maintain steady blood sugar and reduce inflammation.
🔹 Dark Chocolate (75%+ Cocoa): Packed with antioxidants, boosts mood, and supports heart health.
🔹 Date Syrup, Maple Syrup, or Honey: Natural sweeteners with minerals and a lower glycemic impact compared to refined sugar.
How to Make Flourless Tahini Chocolate Chip Cookies
Ingredients (Makes ~15 Cookies)
- 125g ground almonds (gluten-free, rich in protein & fiber)
- 7g baking powder (for a light texture, without fillers)
- Pinch of salt (enhances flavor and supports electrolyte balance)
- 50g date syrup, honey, or maple syrup (natural sweetness without refined sugar)
- 65g tahini (rich in calcium, iron & healthy fats)
- 1 tsp vanilla extract (adds natural sweetness & aroma)
- 20g 75% dark chocolate (chopped or use dark chocolate chips for antioxidants & depth of flavor)
- Sesame seeds (for added crunch & nutrients, optional)
Instructions
1️⃣ Preheat the oven to 180°C (350°F) and grease a baking sheet.
2️⃣ In a bowl, combine all dry ingredients (ground almonds, baking powder, salt).
3️⃣ Add the wet ingredients (date syrup, tahini, vanilla extract) and mix until well combined.
4️⃣ Stir in the dark chocolate chips (optional but recommended!).
5️⃣ Shape into small balls and flatten into cookie-sized discs.
6️⃣ Sprinkle with sesame seeds for extra crunch.
7️⃣ Bake for 10 minutes, or until golden then let them cool on a wire rack before eating.
Pro Tip: These cookies are crispy on the outside, soft in the middle—just like the perfect cookie should be! 🍪
Macros Per Cookie (Approximate)
Calories: 96 kcal
Protein: 2.5g
Fat: 7.1g
Carbs: 5.5g (from natural sources)
How Do These Compare to Store-Bought Cookies?
| Nutrient | Homemade Tahini Cookies | Ultra-Processed Cookies |
|---|---|---|
| Refined sugar? | ❌ No (natural sweeteners) | ✅ Yes (often 30%+ sugar) |
| Healthy fats? | ✅ Yes (tahini, almonds) | ❌ No (processed vegetable oils) |
| Protein? | ✅ Yes (~2.5g per cookie) | ❌ Minimal (usually <1g per cookie) |
| Artificial additives? | ❌ None | ✅ Yes (preservatives, emulsifiers) |
| Blood sugar spike? | ❌ No (balanced with protein & fat) | ✅ Yes (high refined carbs & sugar) |
Final Thoughts
These healthy flourless chocolate chip cookies are the perfect guilt-free treat—high in protein, packed with nutrients, and naturally delicious. Whether you’re gluten-free, dairy-free, or just looking for a clean, homemade snack, these cookies are an easy and satisfying alternative to store-bought biscuits.
👩🍳 Try this recipe today and enjoy a nutritious treat that’s good for your body and taste buds!
💬 Have you made these? Let me know how they turned out in the comments below!
