Transform Your Life in Just 8 weeks! 🎯
The Eat Well Programme – Sunday 4th May – 22nd June
8 Weeks | £70 | A total reset for body, mind, and mood
Following the huge success of our previous coaching plans like Fit in 50, we’re beyond excited to launch our brand-new 8-Week, Eat Well Programme—a powerful blend of smart nutrition, structured accountability, and total body confidence.
Whether you want to feel more energised, shift a few pounds, build strength, or simply get back in tune with your body, Eat Well is here to help you reset and thrive. Think of it as your guided route back to feeling amazing in your own skin.
This programme includes:
Weekly check-ins, to keep you on track
Feedback and guidance on your food diary
Community group full of cheerleaders (us included!)
Recipe ideas & food inspiration
Nutrition that fits your life—no cutting food groups, no guilt, just balance
Here’s the Truth
You shouldn’t feel exhausted, relying on coffee to wake up and wine to wind down. You shouldn’t feel bloated, or lethargic after meals. You are not meant to live with constant aches and pains. You deserve to feel GOOD!
Why this works!
▪️Daily food logging keeps you accountable, to both you and us
▪ Personalised nutrition feedback each week, plus recipe ideas & guidance to keep you on track
▪️Time-effective, home workouts for all fitness levels – so everyone can fit something in!
Experienced Coaches
Amanda and Simon have a proven track record in helping people achieve their health, wellness and weight-loss goals.
Both are Level 3 Personal Trainers. Simon is also qualified in nutrition and both have completed personal studies into gut health, blood sugar control and fat loss methods. “We have been on our own personal journeys so we don’t judge and are committed to helping you”
Proven Results
“£70 well spent if you ask me! I feel fitter, stronger and actually good in myself and about myself. My body shape changed and my clothes got looser!” – Ellie
“I’ve lost 2 stone since the start of the year with Simon and Amanda. I feel better than I have in decades! More mobile, more flexible, stronger, and mentally resilient.” – Jan
“The programme changed my eating habits which led to a fitter, stronger me.” – Kelly
“Now my mental health is better, this is the most successful I’ve ever been physically. One stone down and I’ve lost cms all over—without feeling hungry or cutting anything out. Worth every penny.” – Rachael
What do you get for £70?
Access to our app which enables you to track your nutrition, daily progress and healthy habits. Plus you get personalised feedback on your nutrition & progress from us once a week via voicenote. This is invaluable. We believe this is key to success if you want to improve your health for the long-term and not just for January!
Access to our complete library of on-demand exercise videos, so you can work out to your own experience level.
Motivational check-ins, wellness tips and helpful support with reminders to keep you on track, all landing in your email inbox several times each week.
Tips, recipe ideas, & WhatsApp chat group for support and motivation.
Don’t just take our word for it, here’s a lovely testimonial from Jan, who took part in our January programme
Important Information about this programme
Our Eat Well programme is here to support everyday healthy habits in a friendly, down-to-earth way. But we want to be upfront – this isn’t the right fit for anyone currently experiencing an eating disorder or anyone following very specific dietary plans, such as FODMAP, or Keto.
We’re not dieticians and unable to offer the kind of specialist support that might be needed in those cases.
If you’re unsure or have any questions at all, please do contact us first, we’re always here to chat and help you figure out what’s best for you.
Frequently Asked Questions
Is this programme suitable for beginners
Yes, our program caters to all fitness levels.
Do I have to track my food?
We know that for many people, tracking can be a negative experience and it will be up to you whether you decide to log your meals & snacks, in our app. However, we have found that those participants who do track their nutrition, have much more success and learn more about why certain foods affect their energy levels, bloating, fatigue, etc. Those who do choose tor track will benefit from our professional feedback, which will enable them to make better nutritional choices.
When does this programme start?
Our 8-week Programme begins on May 4th 2025.
How do I join the WhatsApp group
Upon sign-up, you’ll receive an invitation to join the group.
Are there any dietary restrictions?
Our nutrition plans can be adapted to accommodate various dietary requirements.
What results can I expect after 8-weeks?
Most participants report increased energy, weight loss, and improved overall wellness.
What Our Customers Say
Don’t just take our word for it, here is what some of our previous programme attendees have had to say, about their experiences with us.
Thank you for your encouragement and support over the past few weeks. Your knowledge is vast and I’ve learnt so much! I feel so much better; no afternoon energy slumps, have lost some weight, feel more energised and my breathing is better. I’ve made lots of changes to the way I eat and my tummy thanks you for it! I’ll be taking forward all I’ve learnt and continuing this new way of eating.
Andrea Warnes
I’m so pleased with my results. Mostly how well I feel. I have more energy than I’ve ever felt. It is the last day of term and usually I would be on my knees and in a puddle of tears. However, I feel great! I also haven’t had a headache for over 2 weeks. For as long as I can remember I have had headaches weekly, if not daily.
I just wanted to say thank you so much for running this program, the support you have given and (although it sounds very dramatic) for changing my life.
Heather Morris
Thanks to Simon and Amanda I can now fit into these Zara jeans with ease! I’ve lost 6 inches from my waist and 4.5kg. I’m more nutritionally savvy and I feel mentally and physically stronger 💪🏻 The past 8 weeks were a challenge but things don’t change if you stay the same! If you are thinking about taking those first steps into becoming a better you, don’t hesitate to reach out to Team Revive ❤️
Ellie Gardiner
I recently completed the autumn shape-up, and I am thrilled with the results.
I lost 1 stone over the 8-week period. The workouts were easy to follow and Simon was always on hand with nutritional advice.
The support from Amanda and Simon was outstanding, they were always available to answer questions and provide motivation.
I highly recommend their nutrition programmes to anyone looking to make a real difference in their health and fitness.
Sam Linton
For anyone who’s curious about the nutrition program, it’s made a huge difference to me in so many ways. Amanda mentioned weight, inches, mental health etc and yep; loads of progress!
But what’s kept me committed is the less obvious changes. I’m more motivated and disciplined generally in life. I eat more mindfully and feel a lot less guilt about my food choices (even when I treat myself). I have significantly less aches and pains than I used to – headaches, IBS and sitting-at-a-desk-all-day pains are all massively improved.
I’m pretty sure I’ve made a change for life and I’m incredibly grateful to Amanda & Simon for all their support through this program.
Jenny Talbot
I found that after two young children and working full time it was hard to get myself organised to eat well and lose some weight.
This plan has solved that for me. I plan my meals using the app and my workouts are all on zoom so if I can’t make them live I can just do them on catch up when I can squeeze them in. Not only have I lost weight but I’m feeling a lot better in myself Thanks to the this plan.
Hannah Waring
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