Why you need to cut back on saturated fat, for health
Fat is essential for health and should actually make up about 30% of your diet, however, not all fat is […]
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Everyone should be doing strength training and here are the reasons why
While the words strength training might conjure up images of heavily-muscled body builders, lifting weights in the gym, the truth
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Why snacking between meals is good for you
When we snack we often feel guilty, especially if we are on a calorie deficit to lose weight. However, there’s
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How the menstrual cycle affects weight loss, hunger and exercise
When we look at calorie deficits and tracking weight loss, it’s easy to forget the role that female hormones play.
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Why you need to ditch the sugar habit
Sugar – sweet, tasty and pleasurable. But also mostly responsible for the obesity crises and the huge increase in the
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Macros – what they are an how many you need
You will often hear the term macros bandied about when it comes to nutrition, particularly when it comes to losing
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Food Labelling – understanding the nutritional information
When we pick up items of food in the supermarket, it can sometimes be hard to make healthy choices. Do
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Glycaemic Index – What is it and why is it important?
The Glycaemic index, of GI is a rating give to foods, which contain carbohydrates. The GI is a comparison to
Glycaemic Index – What is it and why is it important? Read Post »
Why fibre helps with weight loss & keeps you healthy
We’ve all been told we should have more fibre in our diet, but what exactly is fibre and why do
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Should you eat your exercise calories?
If you’re goal is to lose weight with a calorie tracking app and a daily calorie app, you may be
Should you eat your exercise calories? Read Post »