Why Carbs Matter and How to Choose Wisely
Carbohydrates, or “carbs,” are an essential part of a healthy diet. But in the UK, many people consume too many […]
Why Carbs Matter and How to Choose Wisely Read Post »
The Power of Fermented Foods and Kefir
Your gut health is the foundation of your overall wellness, affecting everything from digestion to immunity and even your mood.
The Power of Fermented Foods and Kefir Read Post »
How the Yuka App Can Transform Your Health
Have you ever wondered what’s hiding in your food or skincare? Many products we consume daily are packed with additives,
How the Yuka App Can Transform Your Health Read Post »
FIT in 50: Your Ultimate Guide to Thriving Through Menopause
Struggling with menopause symptoms? FIT in 50 is a transformative programme designed to empower women with expert guidance on nutrition, movement, and mental well-being. Take control of your health and thrive through midlife!
FIT in 50: Your Ultimate Guide to Thriving Through Menopause Read Post »
A delicious, creamy, breakfast to balance blood sugar and boost gut health!
To make your porridge healthier and more beneficial for blood sugar control, and to avoid glucose spikes, try these tips:
A delicious, creamy, breakfast to balance blood sugar and boost gut health! Read Post »