To make your porridge healthier and more beneficial for blood sugar control, and to avoid glucose spikes, try these tips:
- Choose the Right Oats: Opt for steel-cut or organic jumbo oats. They provide a nice chew and are less processed than the powdery types.
- Add Seeds: Mix in sunflower, pumpkin, chia, and flax seeds for omega fats. These seeds slow down carbohydrate absorption, aiding blood sugar control.
- Incorporate Berries: Add berries or cherries for sweetness. They’re low on the glycaemic index, which helps maintain stable blood sugar levels.
- Use Dairy or Plant-Based Milk: Oat milk, other plant-based milks, or dairy milk all work well. They provide a creamy texture and complement the oats.
- Top with Nuts: Add toasted pecans or other nuts for crunch and healthy fats. A sprinkle of cinnamon or nutmeg adds flavour.
- Finish with Kefir: Pour plain kefir over your porridge for a gut health boost. It acts like a creamy topping.
These steps transform your porridge into a breakfast that supports blood sugar balance, gut health, and keeps you full longer!
Let me know what you think. How do you do your porridge at the moment and will you be trying this?
