Strengthen and Sculpt Your Legs and Hips with Standing Leg Raises
Looking for a low-impact exercise that strengthens your legs, tones your hips, and supports joint health? Standing leg raises are a simple yet powerful move that targets your thighs, hip flexors, and glutes while also improving balance and stability.
Whether you’re aiming for more shapely legs or want to improve your overall strength, standing leg raises are a fantastic addition to your fitness routine. This guide will show you how to perform them effectively, their benefits, and tips for success.
How to Perform Standing Leg Raises
Front Leg Raise
- Stand tall with your hands on your hips or a sturdy surface for balance.
- Slowly lift one leg straight in front of you to hip height (or as high as comfortable).
- Keep your core engaged and back straight to avoid leaning forward.
- Lower your leg with control and repeat for 10-12 reps on each side.
Side Leg Raise
- Stand upright in the same position.
- Lift your leg out to the side, keeping it straight and toes pointing forward.
- Avoid tilting your body—stay as upright as possible.
- Lower slowly and repeat for 10-12 reps per leg.
Tips for Success
Controlled Movement: Avoid swinging your leg; aim for smooth, deliberate lifts.
Engage Your Core: Keeping your core tight improves balance and supports your back.
Stabilise with the Standing Leg: Your hamstrings and glutes are actively working to keep you steady.
Start Slow: If you’re new to this move, start with smaller lifts and increase the height as your strength improves.
Benefits of Standing Leg RaisesImproves Joint Health: Low-impact on knees and hips, making it perfect for women with joint concerns.Builds Strength: Targets hip flexors, thighs, and glutes for a stronger lower body.Shapes Legs and Bum: Tones your muscles for a more sculpted, shapely appearance.Boosts Balance and Stability: Strengthening your stabilising muscles reduces the risk of falls or injuries.Easy to Perform Anywhere: No equipment required—just a small space to stand and move!
Why Women with Joint Concerns Should Try This Move
For women experiencing joint issues, finding effective, joint-friendly exercises can be challenging. Standing leg raises provide a safe way to build strength and improve mobility without placing unnecessary strain on the knees or hips.
Incorporate this move into your weekly routine 3-4 times, and you’ll start noticing improved stability, stronger legs, and a firmer bum.
Ready to feel the difference? Start small, stay consistent, and watch your legs and hips transform. For more effective and low-impact exercises, follow our blog and social channels for updates.
