Why snacking between meals is good for you
When we snack we often feel guilty, especially if we are on a calorie deficit to lose weight. However, there’s […]
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How the menstrual cycle affects weight loss, hunger and exercise
When we look at calorie deficits and tracking weight loss, it’s easy to forget the role that female hormones play.
How the menstrual cycle affects weight loss, hunger and exercise Read Post »
Should you eat your exercise calories?
If you’re goal is to lose weight with a calorie tracking app and a daily calorie app, you may be
Should you eat your exercise calories? Read Post »
Setting realistic goals for weight-loss
When we make the decision to lose weight, we usually have a goal in mind for what we would like
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How to setup a calorie tracking app
Getting the right calorie deficit setup in your calorie tracker is extremely important. Having too high a daily calorie allowance
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How to create a meal or recipe in MyFitnessPal & Nutracheck
Using calorie tracking apps is really important to be able to stay on track with weight loss. Calorie tracking can
How to create a meal or recipe in MyFitnessPal & Nutracheck Read Post »
Calorie tracking with Apps
The best way to track your calorie intake is with an App on your phone and there are two which
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Why Dry January helps you to lose weight
Even if you didn’t over-indulge over the Christmas and New Year period, cutting out alcohol for a month can really
Why Dry January helps you to lose weight Read Post »