Tips for women over 35 – gaining weight from menopause
Why You Might Be Feeling “Stuck” If you’ve been working out and eating better, but your body still isn’t responding […]
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Why Protein Is Essential After 40 – What Your Body Really Needs
Why Protein After 40 Is Non-Negotiable As we move through our 40s and beyond, our bodies naturally start to shift
Why Protein Is Essential After 40 – What Your Body Really Needs Read Post »
Are You Overtraining? How to Spot the Signs and Recover Smarter
At Team Revive, we love seeing our community committed, consistent, and full of energy — but we also know that
Are You Overtraining? How to Spot the Signs and Recover Smarter Read Post »
How Women in Bristol Are Transforming Their Health
If you’re a woman in Bristol feeling stuck in a cycle of low energy, creeping weight gain, or just not
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Healthy Tahini Chocolate Chip Cookies (Dairy-Free, Flourless, Egg-Free!)
Looking for a healthy cookie recipe that’s dairy-free, flourless, and egg-free—but still delicious? These Tahini Chocolate Chip Cookies are the
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Easy, Whole-Food Meal Ideas for Midlife Women
Eating well in midlife isn’t about restriction—it’s about fueling your body with the right nutrients to support energy, metabolism, and
Easy, Whole-Food Meal Ideas for Midlife Women Read Post »
Midlife Weight Gain? It’s Not What You Think…
The Myth of “Age-Related” Weight Gain Many women in midlife assume that their metabolism has slowed, making weight gain inevitable.
Midlife Weight Gain? It’s Not What You Think… Read Post »
Why Carbs Matter and How to Choose Wisely
Carbohydrates, or “carbs,” are an essential part of a healthy diet. But in the UK, many people consume too many
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The Power of Fermented Foods and Kefir
Your gut health is the foundation of your overall wellness, affecting everything from digestion to immunity and even your mood.
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How the Yuka App Can Transform Your Health
Have you ever wondered what’s hiding in your food or skincare? Many products we consume daily are packed with additives,
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