Tips for women over 35 – gaining weight from menopause
Why You Might Be Feeling “Stuck” If you’ve been working out and eating better, but your body still isn’t responding […]
Tips for women over 35 – gaining weight from menopause Read Post »
Healthy Tahini Chocolate Chip Cookies (Dairy-Free, Flourless, Egg-Free!)
Looking for a healthy cookie recipe that’s dairy-free, flourless, and egg-free—but still delicious? These Tahini Chocolate Chip Cookies are the
Healthy Tahini Chocolate Chip Cookies (Dairy-Free, Flourless, Egg-Free!) Read Post »
Easy, Whole-Food Meal Ideas for Midlife Women
Eating well in midlife isn’t about restriction—it’s about fueling your body with the right nutrients to support energy, metabolism, and
Easy, Whole-Food Meal Ideas for Midlife Women Read Post »
Midlife Weight Gain? It’s Not What You Think…
The Myth of “Age-Related” Weight Gain Many women in midlife assume that their metabolism has slowed, making weight gain inevitable.
Midlife Weight Gain? It’s Not What You Think… Read Post »
Why Carbs Matter and How to Choose Wisely
Carbohydrates, or “carbs,” are an essential part of a healthy diet. But in the UK, many people consume too many
Why Carbs Matter and How to Choose Wisely Read Post »
The Power of Fermented Foods and Kefir
Your gut health is the foundation of your overall wellness, affecting everything from digestion to immunity and even your mood.
The Power of Fermented Foods and Kefir Read Post »
How the Yuka App Can Transform Your Health
Have you ever wondered what’s hiding in your food or skincare? Many products we consume daily are packed with additives,
How the Yuka App Can Transform Your Health Read Post »
FIT in 50: Your Ultimate Guide to Thriving Through Menopause
Struggling with menopause symptoms? FIT in 50 is a transformative programme designed to empower women with expert guidance on nutrition, movement, and mental well-being. Take control of your health and thrive through midlife!
FIT in 50: Your Ultimate Guide to Thriving Through Menopause Read Post »
A delicious, creamy, breakfast to balance blood sugar and boost gut health!
To make your porridge healthier and more beneficial for blood sugar control, and to avoid glucose spikes, try these tips:
A delicious, creamy, breakfast to balance blood sugar and boost gut health! Read Post »