Midlife Weight Gain? It’s Not What You Think…
The Myth of “Age-Related” Weight Gain Many women in midlife assume that their metabolism has slowed, making weight gain inevitable.
Midlife Weight Gain? It’s Not What You Think… Read Post »
Fit in 5 – Tone Your Triceps in Just 5 Minutes!
Ladies, let’s talk about one of the most common fitness goals I hear about: toning the backs of the arms.
Fit in 5 – Tone Your Triceps in Just 5 Minutes! Read Post »
Fit in 5: Full Body Kettlebell Home Workout in 5 mins
If you’re a busy woman juggling work, family, and everything in between, finding time for fitness can feel impossible. That’s
Fit in 5: Full Body Kettlebell Home Workout in 5 mins Read Post »
Everyone should be doing strength training and here are the reasons why
While the words strength training might conjure up images of heavily-muscled body builders, lifting weights in the gym, the truth
Everyone should be doing strength training and here are the reasons why Read Post »