When we make the decision to lose weight, we usually have a goal in mind for what we would like to achieve. It doesn’t have to be specific weight target though, it could be aiming to fit into an item of clothing, for instance. But whatever that goal is, we need to be realistic about […]
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The best way to track your calorie intake is with an App on your phone and there are two which we recommend: MyFitness Pal and Nutracheck. I’ve used both Apps and found Pros can Cons with each, but here’s a quick run down of each one, to help you choose. MyFitness Pal Pros: Basic version
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There are a couple of well-worn sayings when it comes to losing weight: You can’t out-exercise a bad diet & weight loss is 80% diet, 20% exercise. Both of these statements are true, because weight loss or gain is all about what you eat. It’s actually very simple. If you eat more calories than you
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Even if you didn’t over-indulge over the Christmas and New Year period, cutting out alcohol for a month can really help with weight loss. Dry January has been running for quite a few years now an each year more people decide to give it a go. If you’re interested in giving Dry January a go,
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