Tips for women over 35 – gaining weight from menopause
Why You Might Be Feeling “Stuck” If you’ve been working out and eating better, but your body still isn’t responding […]
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Healthy Tahini Chocolate Chip Cookies (Dairy-Free, Flourless, Egg-Free!)
Looking for a healthy cookie recipe that’s dairy-free, flourless, and egg-free—but still delicious? These Tahini Chocolate Chip Cookies are the
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Midlife Weight Gain? It’s Not What You Think…
The Myth of “Age-Related” Weight Gain Many women in midlife assume that their metabolism has slowed, making weight gain inevitable.
Midlife Weight Gain? It’s Not What You Think… Read Post »
Why Carbs Matter and How to Choose Wisely
Carbohydrates, or “carbs,” are an essential part of a healthy diet. But in the UK, many people consume too many
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