Simon, Author at Revive Fitness Classes

Should you eat your exercise calories?

If you’re goal is to lose weight with a calorie tracking app and a daily calorie app, you may be

Fitness trackers have surged in popularity in recent years. There are several leading, big-name brands, such as Garmin, Fitbit, Samsung

When we make the decision to lose weight, we usually have a goal in mind for what we would like

Getting the right calorie deficit setup in your calorie tracker is extremely important. Having too high a daily calorie allowance

06/01/2021 / Nutrition

One of the questions we are often asked, especially when people have moved to a vegetarian or vegan diet, is:

Using calorie tracking apps is really important to be able to stay on track with weight loss. Calorie tracking can

The best way to track your calorie intake is with an App on your phone and there are two which

There are a couple of well-worn sayings when it comes to losing weight: You can’t out-exercise a bad diet &

Even if you didn’t over-indulge over the Christmas and New Year period, cutting out alcohol for a month can really

27/12/2020 / weight loss

I’ve seen a few posts about the amount of weight people have put on over Christmas, but before you start