What is Inflammation? 🤔
Inflammation is your body’s natural response to injury or illness. It’s like a defence mechanism that helps you heal! But, too much inflammation over time can lead to health issues. Think of it like a fire 🔥—a little can keep you warm, but too much can burn things down!
Chronic Inflammation & Stress:
If inflammation sticks around too long, it can cause serious health problems like heart disease, diabetes, and joint pain. Stress makes it worse—your body releases cortisol during stress, which can increase inflammation and harm your health over time.
Dietary Inflammation:
What you eat can also trigger inflammation. Foods high in sugar, refined carbs, and unhealthy fats can cause your body to become inflamed, increasing your risk for chronic diseases. On the flip side, eating a balanced diet rich in anti-inflammatory foods like fruits, veggies, and healthy fats can help keep inflammation in check.
Tips to Reduce Inflammation:
🍏 Eat Healthy: Focus on whole foods, limit sugar, and avoid processed foods.
💧 Stay Hydrated: Drink plenty of water.
🏋 Exercise Regularly: Keep moving to reduce stress and inflammation.
😴 Get Enough Sleep: Rest is essential for recovery.
🚫 Avoid Smoking & Excessive Alcohol: These can increase inflammation.
Take care of your body—reduce stress, eat wisely, and keep inflammation under control!
