6-weeks Fitness Pilates course

6-weeks Fitness Pilates course

Welcome to a six-week Fitness Pilates Course, where we cover the basics of Fitness Pilates with adaptations for those that are already familiar with it.

Each session begins with a preparation to get you ready for the workout. We explore the basic moves and how to adapt them to increase intensity if you want to.  The class ends with a short body scan and relaxation to leave you feeling totally chilled.

The sessions are a full body approach and will change slightly each week, to include new moves and practice the moves from the previous week too.

£40.00
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