Ever have one of those days when you’re so busy that fitting in a workout feels impossible? I get it—it happens to all of us! But instead of scrolling on my phone or putting it off, I decided to squeeze in this quick 5-minute Booty Burn workout. And let me tell you—I feel SO much better for
The great thing about this workout? You don’t need loads of time or equipment. Grab a resistance band if you’ve got one, but you can also smash it out without any equipment. It’s designed to target your glutes, tone your thighs, and sculpt your bottom—leaving you feeling strong and accomplished in just five minutes.
Why Fit in 5 Works
I love the “Fit in 5” concept because it takes the pressure off. You don’t need an hour or even 30 minutes—just 5 minutes of focused movement to make a difference. It’s perfect for busy people like us who still want to feel good, energised, and accomplished.
The Workout
This Booty Burn workout includes simple, effective moves like:
Squats with heel lifted
Squat side walk
Glute kick backs
Each move fires up your glutes, tones your thighs, and strengthens your lower body. It’s quick, it’s fun, and it leaves you with that “I did it!” feeling. Plus if you don’t have a band, don’t worry, you will still feel the benefits with no equipment.
How I Fitted It Into My Busy Day
I had a packed schedule today—work, admin, home chores and everything in between—but I told myself, “You’ve got 5 minutes.” Instead of scrolling through social media (we all do it), I grabbed my band and got it done. Honestly, it didn’t feel like a big deal at all, but now I feel stronger, more energised, and ready to tackle the rest of the day.
Why You Should Try It
This workout is perfect if:
You’re short on time but want results.
You prefer workouts you can do at home.
You want to tone your glutes and sculpt your bottom.
Let’s Do This!
Don’t let a busy schedule hold you back. Take 5 minutes for yourself and feel the difference! Bookmark this for more quick and effective fitness tips.
Ready to feel amazing? Subscribe to my YouTube channel for daily workouts, and let’s keep moving!
Let me know how you feel after this workout—I’d love to hear from you in the comments!
