Festive weight gain

Festive Weight Gain

I’ve seen a few posts about the amount of weight people have put on over Christmas, but before you start panicking, here’s something to remember. 1lb of fat is roughly 3,500 calories. That means, in order to put on 1lb of fat in a week, you would have to consume an extra 500 calories per […]

Festive Weight Gain Read More »