Stretches

Bicep Stretch - on floor

Bicep Stretch - Wall

Chest stretch - bent arm

Chest stretch - Straight arm

Inner thigh stretch

Lat (back) stretch

Pigeon stretch (piriformis)

Seated back & shoulder stretch

Shoulder Stretch - Standing

Standing Glute Stretch

Standing Ham String Stretch

Standing Quad (Thigh) Stretch

Triceps Stretch - Against wall

Upper Back Stretch