How to Improve Your Squat Form: 2 Simple Tips for Better Depth and Stronger Technique
If your squat feels a bit wobbly, shallow, or like you keep folding in half on the way down, you’re definitely not alone. Squats are one of the most valuable lower-body movements we can learn, but small mobility limits or balance issues can make them feel way harder than they need to be.
The good news? A couple of simple tweaks can transform how the movement feels — and help you build strength with better control.
1️⃣ Elevate Your Heels for Better Ankle Mobility
Using small blocks, books, or weight plates under your heels instantly gives you a little extra ankle range. Why does this matter?
- You can sit deeper without tipping forward
- Your chest stays lifted
- Your knees can track naturally outward
- The squat feels more stable and more comfortable
A tiny lift under the heels can be a game-changer for anyone with tight ankles or limited mobility.
2️⃣ Reach Your Arms Forward for More Balance
As your hips move back in the squat, reaching your arms forward creates an automatic counterbalance. This helps you:
- Stay upright instead of collapsing forward
- Maintain a strong, stable torso
- Build a smoother, more efficient squat pattern
- Reduce the “I’m falling forward” feeling
It’s a simple cue that often makes the whole movement feel instantly easier.
Why These Tips Work
Both adjustments help you squat with better alignment, more confidence, and less strain. When your body feels more supported, you can focus on strength instead of fighting the movement.
Better technique = better results.
Learn Squat Technique in Person in Bristol
If you want real-time feedback, guidance, and support, we teach this kind of movement work every week at Revive Fitness Bristol.
Join us in:
- Brislington
- Whitchurch
- Knowle
We offer classes that suit all levels — from beginners to confident lifters — and our sessions include functional strength, mobility, and Pilates-inspired training that helps you move better in everyday life.
👉 Book a class and learn from us in person
What this video on how to perform better squats
