Are you ready to make 2025 your healthiest year yet? We’re thrilled to announce the return of Fit50, our hugely […]
FIT50 is Back for January 2025 – Your Kickstart to Healthier Habits Read Post »
While the words strength training might conjure up images of heavily-muscled body builders, lifting weights in the gym, the truth
Everyone should be doing strength training and here are the reasons why Read Post »
When we snack we often feel guilty, especially if we are on a calorie deficit to lose weight. However, there’s
Why snacking between meals is good for you Read Post »
When we look at calorie deficits and tracking weight loss, it’s easy to forget the role that female hormones play.
How the menstrual cycle affects weight loss, hunger and exercise Read Post »
Sugar – sweet, tasty and pleasurable. But also mostly responsible for the obesity crises and the huge increase in the
Why you need to ditch the sugar habit Read Post »
We’ve all been told we should have more fibre in our diet, but what exactly is fibre and why do
Why fibre helps with weight loss & keeps you healthy Read Post »
If you’re goal is to lose weight with a calorie tracking app and a daily calorie app, you may be
Should you eat your exercise calories? Read Post »
Fitness trackers have surged in popularity in recent years. There are several leading, big-name brands, such as Garmin, Fitbit, Samsung
How accurate are fitness trackers? Read Post »
When we make the decision to lose weight, we usually have a goal in mind for what we would like
Setting realistic goals for weight-loss Read Post »
Getting the right calorie deficit setup in your calorie tracker is extremely important. Having too high a daily calorie allowance
How to setup a calorie tracking app Read Post »
