Finding the right fitness class can sometimes feel intimidating. Will it be too hard? Too easy? Too serious? At BOOSTfit Totterdown, we’ve created a space where there’s zero pressure — just encouragement, support, and lots of fun along the way.
Whether you’re brand new to fitness or already moving regularly, you’ll always find a version of each exercise that works for your body. That’s the BOOSTfit way: strength, your way! 🙌
Small Weights, Big Impact
Now that the summer heat has eased off, it’s the perfect time to add a little spice to your workouts. In our strength-boosting section, you’re welcome to bring along some small weights — anything from 0.5kg to 2kg is plenty.
And here’s the best bit: you don’t even need “proper” dumbbells to get started. Two little water bottles filled up can make a huge difference! It’s not about lifting heavy — it’s about moving with intention and building strength that feels good for you.
New Core Track: Hungry Eyes 🎶
This week, we’re bringing a brand-new core track to the mix: Hungry Eyes from the classic film Dirty Dancing. It’s a fun blend of core and upper body work designed to challenge you without overwhelming you.
Think strength, rhythm, and no pressure — a workout that leaves you smiling as much as sweating!
Why Try BOOSTfit in Totterdown?
✨ Inclusive and supportive community
✨ Fun, energising workouts
✨ No pressure to “keep up” — go at your pace
✨ Local class in the heart of BS4
Whether you’re looking to get fitter, feel stronger, or just enjoy moving to great music in a friendly environment, BOOSTfit is the place for you.
Join Us This Week
📍 Every Wednesday, 6:30pm
Totterdown Baptist Church, Wells Road, Bristol BS4
Come and give it a try — you might just surprise yourself with how strong you already are. Drop us a message for the booking link or to find out more. We’d love to welcome you into the BOOSTfit community!
Check out this message from BOOSTfit instructor and Revive Fitness Founder Amanda
