Are you a woman in Bristol looking to build strength, support your metabolism, and feel more confident—but the gym just isn’t your vibe?
You’re not alone. So many women want the benefits of strength training without stepping into a gym that feels overwhelming, busy, or just… not for them.
That’s where Learn to Lift comes in.
💪 What is Learn to Lift?
Learn to Lift is a 4-week beginner-friendly strength training class based in Bristol, designed especially for women who want to get strong safely and confidently using dumbbells and kettlebells.
It’s not about lifting the heaviest weights or smashing PBs. It’s about learning proper form, gaining confidence, and moving in a way that helps you feel better—inside and out.
Whether you’re totally new to weight training or you’ve tried lifting before but weren’t sure you were doing it “right,” this class gives you the knowledge, space, and support to make progress.
📍 Why Bristol Women Love This Class
- Local, friendly vibe – No mirrors, no machines, no judgement
- Led by an experienced Personal Trainer – Simon is trained in kettlebell technique and weightlifting for real bodies and real life
- Specifically designed for beginners and improvers
- Small group size for individual guidance
- Fun, educational atmosphere – Ask questions, try things, learn without pressure
🧠 Why Strength Training is So Important—Especially for Women Over 30
As we age, we naturally start to lose muscle mass. That’s why strength training is essential—not optional—for women, especially post-30.
Lifting weights helps you:
- 🔥 Increase your metabolism
- 🧘♀️ Improve mobility and posture
- 💥 Burn fat more efficiently
- 🦴 Support bone health
- 💪 Age stronger and move better
- 🌟 Feel more empowered in your body
And no—you don’t need fancy equipment, big machines, or to train like a bodybuilder to see and feel the benefits.
🗓 Upcoming Session Details
We’re running a new 4-week block starting Wednesday 30th July through to Wednesday 20th August.
⏰ Time: Evening session 6.30pm
📍 Location: Local Bristol at Holymead Juniors in the Hub, entrance Rossall Road, off Wick Road, Brislington, BS4 – easy to get to, with free parking
🧍♀️ Who it’s for: Women and men of all fitness levels who want to learn to lift with confidence
Spaces are limited so we can give everyone plenty of attention.
Here’s a link to book the first session NOWPrice £7.50 per session
Find out more below…
