What we’ll talk about
During the session, we’ll touch on:
• Food & nutrition (without diets)
Not meal plans or rules — just how everyday food choices can support energy, mood, and health, and why extremes usually backfire.
• Movement & strength
Why moving your body — especially building strength — matters long term, and how it should fit your life, not take over it.
• Stress, sleep & recovery
Why being constantly “on” keeps people stuck, and why rest isn’t laziness.
• Mindset & self-care
Why motivation isn’t the issue, and how guilt and all-or-nothing thinking quietly derail progress.
• Where to start
How to move forward without trying to change everything at once.
You won’t leave with a plan to follow — just clarity, reassurance, and a better way of thinking about next steps.
Who this is for
This session is for you if:
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You’re thinking about making changes in 2026
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You’re done with quick fixes and extremes
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You want to feel stronger, calmer, and healthier
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You want a more holistic, joined-up view of wellbeing
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You want to put yourself first — without it feeling selfish
What this isn’t
This is not:
✘ A diet talk
✘ A fitness challenge
✘ A deep nutrition workshop
✘ A “new year, new you” lecture
It’s a reset in mindset, perspective, and direction.
How it works
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This is a FREE live online session
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Once you book, you’ll receive a confirmation email
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Your Zoom link will be sent by email before the session
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You’ll also receive a reminder on the day
Please double-check your email address at checkout so we can send your Zoom link.
Session details
📍 Location: Online (Zoom)
⏰ Duration: Approx. 60 minutes
💻 What you need:
• A device with internet access
• A quiet space to listen
Cameras on or off — completely your choice.
Ready to join?
If 2026 is already on your mind, this is a calm, supportive place to start.