We offer a range of classes, for all abilities and all ages from 16 upwards. Whether you are interested in improving your cardio fitness, building muscle with strength work, improving your mobility & flexibility with fitness Pilates, or dancing the night away with Clubbercise and line dancing, there’s something for everyone to choose from. Class times, & locations are given below, but please see the booking page for more info on each class, including the exact venue location
Arms & Abs
Join us on Zoom at home for upper body strength, core and conditioning with weights and or resistance bands and body-weight exercises. Some exercises are standing and some floor work. Shape your arms, back and tummy!
Day: Wednesday
Time: 6.15pm
Location: Zoom (online)
Bells & Bands
Low-impact, dynamic workout for your entire body. It burns fat, defines muscle and shapes your body. Great for fitness and muscular strength. You need a long resistance band, looped band and a kettlebell or weights to join on ZOOM.
Day: Monday
Time: 6pm
Location: Zoom (online)
Boxercise
Boxing for fitness, strength and fun. You will love this circuit-style class. There is always a focus on technique and form to keep you safe, whilst you let out your frustrations on the pads. Boxercise will work your entire body and burn lots of calories!
Day: Tuesday
Time: 7.30pm
Location: The Hub, Brislington
Clubbercise
Experience the joy of moving your body to the best club tunes from the late 80’s to the current day. It’s clean clubbing! No dancing skills required, just come along and follow the simple routines. You won’t even realise you are exercising.
Monday – 6.10pm, Knowle
Monday – 6.15pm, Kingswood
Tuesday – 6.30pm, Stockwood
Wednesday – 7pm, Cadbury Heath
Thursday – 6.30pm, Hengrove
Fitness Pilates
Low-intensity mobility, strength and stretch to improve posture, core strength and wellbeing. Great for all ages and fitness levels. The class is a relaxed pace with plenty of time to get form and technique perfected. Imagine a fusion of controlled movement, satisfying stretches and relaxation.
Thursday – 11.30am, Brislington
Saturday – 8:45am, Brislington
Saturday – 10.00am, Brislington
STOMP! Fitness Line Dancing
STOMP! is our energising Fitness Line Dancing class that blends easy-to-follow routines with epic tunes from all genres. Expect a fun, feel-good vibe, low-impact cardio, and no pressure to get it right. No partner or experience needed. Perfect for beginners and improvers alike. Come dance and smile with us!
Wednesday – 9:45am, Stockwood
Thursday – 6:15pm, Brislington
Thursday – 7:30pm, Brislington
Happy Hearts
Aimed at active older adults, looking to improve balance, strength, cardio fitness, mobility and to make friendships and social connections. Chair options available. This class will make your heart happy.
Monday – 9.45am, Stockwood
Thursday – 9.45am, Stockwood
Legs, Bums & Tums
An interval-style workout to set your muscles on fire. It’s a mixture of standing and floor work, targeting your mid-section and lower body. You will feel both energised and relaxed after L.B.T. We always take time to stretch and improve flexibility too.
Friday – 10:00am, Knowle
Lift Lean
Strength training for women. Define muscle, shape your body, burn fat and feel energised with this low-impact, full-body workout using a variety of weights and body-weight exercises. Join the Lift Lean Community for nutritional support and welling tips!
Monday – 10:00am, Whitchurch
Tuesday – 6:15pm, Brislington
Assassin
Assassin is your go-to for fierce, focused fitness. It’s a no-fluff, high-energy session where you get to unleash some serious power—think combos, cardio, and strength all rolled into one. You don’t need to be “fit enough” to start—just come as you are, ready to move and level up. It’s sweaty, satisfying, and seriously empowering
Friday – 6.10pm, Brislington
Holistic Strength & Stretch
Holistic Strength & Stretch is all about moving with purpose and understanding your body on a deeper level. We focus on building real strength—through controlled, intentional movements—and balancing it with deep, feel-good stretches. It’s empowering, educational, and leaves you feeling strong, mobile, and reconnected. No stress, no ego—just smart training that supports your body and your life.
Thursday – 6.30pm, Brislington
BOOSTfit
BOOSTfit is pure feel-good energy. It’s not about being perfect—it’s about showing up, moving your body, and leaving feeling better than when you walked in. The music’s uplifting, the moves are simple but effective, and the vibe is all about community, not competition. You’ll sweat, laugh, and feel totally empowered. It’s fitness that feeds your soul.
Wednesday – 6.30pm, Totterdown