Why calorie counting is the key to successful weight-loss
There are a couple of well-worn sayings when it comes to losing weight: You can’t out-exercise a bad diet & […]
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Why Dry January helps you to lose weight
Even if you didn’t over-indulge over the Christmas and New Year period, cutting out alcohol for a month can really
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Festive Weight Gain
I’ve seen a few posts about the amount of weight people have put on over Christmas, but before you start
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