Week 1

Pre-start questions

Zoom recording - what you need to know about the app and the programme

How to log food in the App

Nutrition video - Managing blood sugar for health and weight loss

Blood sugar quiz

Why you should eat a high-protein breakfast

How to create a meal or recipe in the nutrition logger

Week 1's Recorded workouts

Workout 1 - Back and biceps

Workout 2 - Chest & Triceps

Workout 3 - Legs & Glutes

Workout 4 - Core Strength

Week 2's Recorded workouts

Workout 1 - Back & Biceps 2

Workout 2- Chest & Triceps 2

Workout 3 - Legs & Bums 2

Week 2 nutrition

Week 1 summary & week 2 goals

Week 3 - Nutrition

How to track takeaways, fast food, etc

Widen your food choices

Why the gut biome is important for health & weight loss

Fats & Triglycerides

Why dietary inflammation leads to weight gain & how to reduce it

The importance of fibre in your diet

Week 3's Recorded Workouts

Upper Body Blitz

Week 4 Nutrition videos

Staying focussed and making progress

The importance of fermented foods

Week 4's recorded workouts

Upper Body Blitz

Crunchless core

Week 5's Nutrition Videos

Yuka App - Get more info about foods

Yuka App part 2 - Finding alternatives & learning about additives

Week 5's recorded workouts

Booty Burn & Stretch

Zoom Links for week 6

Week 6 Zoom links

Week 6 Nutrition Videos

Controlling blood sugar

Week 6 Recorded workouts

Pre-start questions

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