Week 1
Week 1's Recorded workouts
Week 2's Recorded workouts
Week 2 nutrition
Week 3 - Nutrition
Week 3's Recorded Workouts
Week 4 Nutrition videos
Week 4's recorded workouts
Week 5's Nutrition Videos
Week 5's recorded workouts
Zoom Links for week 6
Week 6 Nutrition Videos
Week 6 Recorded workouts
Nutrition video – Managing blood sugar for health and weight loss
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